Intermittent Fasting/Fasting Mimicking diet*: although intermittent fasting is an effective way to lose weight it also has other benefits that include: protection against chronic disease, improved brain function, and increased longevity. The concept of caloric restriction and improving longevity has been studied with successful outcomes in both animal and human models, but for most of us calorie restriction is not realistic in the long...

It is that time! The New Year is a great time to initiating lifestyle changes and getting a plan together to achieve your personal goals. According to Forbes about 60% of people start the year with a resolution, after 30 days only 25% of people remain committed to their resolution. So how many people actually achieve their goal? Only about 8%!  It is no...

First, what is CoolSculpting? CoolSculpting is a fat reduction treatment. It is the only FDA-cleared procedure to use controlled cooling to safely target and eliminate diet- and exercise-resistant fat. What does that mean? There is now an easy treatment to eliminate that stubborn fat that just wont go away even when you are dieting and exercising. CoolSculpting results are proven, noticeable, and lasting, so...

You are going to love this combination! IPL photofacials are amazing, but get even more fantastic results with combining IPL facials with chemical peels. The added benefit to this is that you speed up the results and get the benefits of both treatments in one sitting. Bonus if you have a big event coming up or if you are just looking to correct that...

Welcome to the Practice of Microneedling If you haven’t already tried microneedling, you’ve been missing out on the latest beauty trend that’s transforming skincare routines around the globe. From rejuvenating aging skin, correcting hyperpigmentation and age spots, to improving volume and acne scars, microneedling addresses these and many more skin related issues. These are just some of the benefits of this minimally invasive aesthetic...

Both CoolSculpting and Liposuction are medical procedures that are used to remove fat from targeted areas permanently. Even though these procedures are both done to get the same effect, there are some essential differences between them. The difference in getting procedures done CoolSculpting procedureThere is no anesthetizing, stitching, cutting, or even recovery time included in getting a CoolSculpting procedure done. This is a non-invasive...